The mineral salts And Football

The minerals give strength to the skeletal structure and preserving the vigor of the heart, brain and nervous system. There is however, a significant difference between the minerals that come directly from the ground (such as those contained water) and those in plant and animal kingdoms that have been processing them has, in a sense,"Revitalized".
The minerals from land, have no energy and dynamism, having been introduced into the body, it
can only leave with sweat or urine. For this reason you should not use table salt and very little
should be marine grade. This is to avoid any build-up which would cause a gradual tightening of
body.
The minerals needed for important body functions such as maintaining the acid / alkaline body fluids, the penetration of nutrients into cells and the release of toxins. A mixed diet that includes fruits, vegetables, seeds (walnuts, hazelnuts, almonds, etc..), cereals and some products of animal origin, is able to provide all minerals necessary for the welfare of the organism.
Here is a list of the most important minerals with their unique characteristics and the food source. We refer to Bibliography readers who want a more complete documentation.

FOOTBALL

It balances the nervous system and involved in the activity rhythm of the heart. Avoid: dental caries, leg cramps, nails fragile, irritability and some forms of headache. The assimilation of this precious element is controlled by glands endocrine and the body is able to get all the calcium that is necessary for a healthy diet and natural. To ensure on the contribution of calcium daily is therefore sufficient to use: cereals, fresh fruit, nuts and seeds, dried fruit,wheat germ, oats, and vegetables with green leaves. If necessary you can take advantage of horsetail decoction of boiled Slowly at least 12 minutes.
Warning: the vinegar, and pickles, are dangerous enemies of football and should be used with caution.

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