IN FAT-SOLUBLE VITAMINS (LIPOSOLUBLE)
Vitamin A (retinol)
Essential for healthy eyes and skin. Provides for the reconstruction and the protection of mucous membranes, bones and teeth. It slows down aging. It 'important for viewing at night. Foods that contain: oil cod liver oil, carrots, cabbage, beets, butter, liver, eggs, green or yellow vegetables.
Vitamin D (calciferol)
Essential for healthy bones and teeth. An excellent source of vitamin D is sunlight, taken directly
on the skin. It helps in cases of nervous tension, myopia and other problems. Foods that contain: yeast, oil cod liver oil, in general, fresh cheese, pork and calf liver, egg yolk.
Vitamin E (tocopherol)
It protects the blood and other substances in the body from poisoning. It 's very good for heart problems and movement. Helps combat the aging process. Foods that contain: nettle, green leafy vegetables, whole grains, seeds, margarine and wheat germ, liver, egg yolk.
VITAMIN F
Promotes the creation of new cells. Gives health to the nerves and brain. Tends to dissolve cholesterol. Foods that containing it: whole grains, nuts, hazelnuts, almonds, pumpkin seeds and sunflower seeds, wheat germ and vegetable oils.
VITAMIN K
Coagulates the blood in case of injury. It helps the cells to store energy. Foods that contain: yogurt, Green leafy vegetables, potatoes, carrots, tomatoes and kelp (seaweed).
Vitamin A (retinol)
Essential for healthy eyes and skin. Provides for the reconstruction and the protection of mucous membranes, bones and teeth. It slows down aging. It 'important for viewing at night. Foods that contain: oil cod liver oil, carrots, cabbage, beets, butter, liver, eggs, green or yellow vegetables.
Vitamin D (calciferol)
Essential for healthy bones and teeth. An excellent source of vitamin D is sunlight, taken directly
on the skin. It helps in cases of nervous tension, myopia and other problems. Foods that contain: yeast, oil cod liver oil, in general, fresh cheese, pork and calf liver, egg yolk.
Vitamin E (tocopherol)
It protects the blood and other substances in the body from poisoning. It 's very good for heart problems and movement. Helps combat the aging process. Foods that contain: nettle, green leafy vegetables, whole grains, seeds, margarine and wheat germ, liver, egg yolk.
VITAMIN F
Promotes the creation of new cells. Gives health to the nerves and brain. Tends to dissolve cholesterol. Foods that containing it: whole grains, nuts, hazelnuts, almonds, pumpkin seeds and sunflower seeds, wheat germ and vegetable oils.
VITAMIN K
Coagulates the blood in case of injury. It helps the cells to store energy. Foods that contain: yogurt, Green leafy vegetables, potatoes, carrots, tomatoes and kelp (seaweed).
Important!
When using the vitamins in capsules or drops, it is important to be taken - after - a meal. Otherwise could neutralize the stomach acids.
When using the vitamins in capsules or drops, it is important to be taken - after - a meal. Otherwise could neutralize the stomach acids.
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