Give a definition of "vitamin" is not easy, and many have multiple actions in their bio-physiological processes organism. It 'still possible to say with scientific certainty that they are essential to the health and wellbeing. Vitamins are present in very small quantities in foods we eat, mainly in plants. Our organism is able to use only part of those who are not introduced with food (such as those who benefit produced in the laboratory). Their deficiency can lead to serious malfunction or disease. The unit of measurement of vitamins, except vitamin C, is the International Unit (IU) corresponding to a standard of weight is generally agreed that the milligram (mg) or even the thousandth of a milligram or microgram (mcg).
The main enemies of the vitamins are extracts of glands and hormones, saline purgatives, paraffin oil and vaseline; the allopathic (traditional), salicylic preparations that, in the long run, destroy the vitamin content of liver, brain, and completely destroy the vitamin C, barbiturates, which act negatively on vitamins A C and the suprarenal capsules, the anti-arthritic, Bismuth, which prevents the normal accumulation of vitamins, sulfonamides, which destroy the vitamin PP, the arsenobenzoli (Salvarsan, etc..) and antibiotics. The action of the heat of a long cooking time, can completely destroy the vitamin C and other vitamins to alter the miss the food the enzymes needed for good assimilation. Refined sugar and products containing it, are able to destroy the B vitamins with special respect to those that govern the nervous system (B6). If there is nervousness or irritability is good to reduce drastically and so are foods that contain it. Alternatively use a little honey or fructose. Vitamins are about a dozen known and fall into two categories:
And 'necessary for the proper functioning of the nervous, muscular and digestive system. Foods that to contain: yeast, whole grains, bread and pasta, pork.
Vitamin B2 (riboflavin)
Help the process by which the energy contained in food is converted into usable energy for the body.Foods that contain: yeast, dried beans, nuts, oranges, yogurt, wheat germ, milk, cheese, liver,organic vegetables, egg yolk, milk powder.
Vitamin B3 (pantothenic acid)
It helps to delay the age and it is important for healthy hair. Foods that contain: yeast, wheat germ, whole wheat flour, rice, peanuts, almonds, powdered milk, spinach, beef liver, organic vegetable, egg
Vitamin B6 (pyridoxine)
Requires contracts to individuals, nervousness, insomnia, and to all those who need to relax. Used for utilization of amino acids contained in proteins. It 's very effective in dermatitis and is useful in cases of alterationthe sensitivity of the extremities. Foods that contain: yeast, wheat germ, fish, poultry, spinach,peas and bananas.
Vitamin B12 (cianocobabmina)
For the protection of the nervous system. It helps the body fight various diseases, including: liver problems, dermatitis, anemia, diseases of the nerves and brain, migraine. It 's a good adjuvant chronic alcoholism. Foods that to contain: yeast, barley, egg yolks, saltwater fish, not farmed poultry, liver, lean meat bovine.
Vitamin C (ascorbic acid)
Fights colds, infections, allergies, arthritis. Tends to lengthen the life span. Foods that contain: fruitand fresh vegetables, citrus fruits, tomatoes and green leafy vegetables. To increase the body's natural defenses against infectious diseases, to prevent excessive bleeding gums.
Folic acid (part of the group of vitamin "B")
E 'essential in the formation of red blood cells for its action on bone marrow. It helps in the management of protein and contributes to normal growth. And 'well suited to combat anemia and to maintain the hair color. Foods that contain it: dark green leafy vegetables (spinach, etc..), Brewer's yeast, liver, kidneys. Is reduced by consumption of coffee and alcohol.
The main enemies of the vitamins are extracts of glands and hormones, saline purgatives, paraffin oil and vaseline; the allopathic (traditional), salicylic preparations that, in the long run, destroy the vitamin content of liver, brain, and completely destroy the vitamin C, barbiturates, which act negatively on vitamins A C and the suprarenal capsules, the anti-arthritic, Bismuth, which prevents the normal accumulation of vitamins, sulfonamides, which destroy the vitamin PP, the arsenobenzoli (Salvarsan, etc..) and antibiotics. The action of the heat of a long cooking time, can completely destroy the vitamin C and other vitamins to alter the miss the food the enzymes needed for good assimilation. Refined sugar and products containing it, are able to destroy the B vitamins with special respect to those that govern the nervous system (B6). If there is nervousness or irritability is good to reduce drastically and so are foods that contain it. Alternatively use a little honey or fructose. Vitamins are about a dozen known and fall into two categories:
- Soluble (water soluble): eg. B, C, P.
- Fat soluble (lipophilic): eg. A, D, E, F, K.
Soluble vitamins (water solubility)
Vitamin B1 (thiamine)And 'necessary for the proper functioning of the nervous, muscular and digestive system. Foods that to contain: yeast, whole grains, bread and pasta, pork.
Vitamin B2 (riboflavin)
Help the process by which the energy contained in food is converted into usable energy for the body.Foods that contain: yeast, dried beans, nuts, oranges, yogurt, wheat germ, milk, cheese, liver,organic vegetables, egg yolk, milk powder.
Vitamin B3 (pantothenic acid)
It helps to delay the age and it is important for healthy hair. Foods that contain: yeast, wheat germ, whole wheat flour, rice, peanuts, almonds, powdered milk, spinach, beef liver, organic vegetable, egg
Vitamin B6 (pyridoxine)
Requires contracts to individuals, nervousness, insomnia, and to all those who need to relax. Used for utilization of amino acids contained in proteins. It 's very effective in dermatitis and is useful in cases of alterationthe sensitivity of the extremities. Foods that contain: yeast, wheat germ, fish, poultry, spinach,peas and bananas.
Vitamin B12 (cianocobabmina)
For the protection of the nervous system. It helps the body fight various diseases, including: liver problems, dermatitis, anemia, diseases of the nerves and brain, migraine. It 's a good adjuvant chronic alcoholism. Foods that to contain: yeast, barley, egg yolks, saltwater fish, not farmed poultry, liver, lean meat bovine.
Vitamin C (ascorbic acid)
Fights colds, infections, allergies, arthritis. Tends to lengthen the life span. Foods that contain: fruitand fresh vegetables, citrus fruits, tomatoes and green leafy vegetables. To increase the body's natural defenses against infectious diseases, to prevent excessive bleeding gums.
Folic acid (part of the group of vitamin "B")
E 'essential in the formation of red blood cells for its action on bone marrow. It helps in the management of protein and contributes to normal growth. And 'well suited to combat anemia and to maintain the hair color. Foods that contain it: dark green leafy vegetables (spinach, etc..), Brewer's yeast, liver, kidneys. Is reduced by consumption of coffee and alcohol.
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